Osteopathy
Initial Consultation
For new customers, this appointment will last up to 60 minutes and include discussion of your symptoms, detailed medical history, examination and testing, treatment, exercise and management advice.
£78
Osteopathy
Follow Up Appointment
To continue your treatment, this appointment will be 30-40 minutes where we will catch up about your progress, retest, treat, and modify any exercises and management advice.
£62
How Can Osteopathy Help?
As an experienced osteopath based in Penge, London SE20, I offer effective treatment for a wide range of musculoskeletal conditions, including back pain, neck pain, shoulder issues, hip discomfort, jaw pain (TMJ), headaches, tendinopathies, and chronic pain. Using hands-on techniques, personalised rehabilitation plans, and a patient-centred approach, I help people in Penge move more freely, recover from injury, and manage long-term pain with confidence.
Back Pain
Osteopathy offers effective relief for back pain by using hands-on techniques to reduce muscle tension, improve joint mobility, and enhance circulation. By addressing the root cause of discomfort, osteopathic treatment helps restore movement, alleviate pain, and support long-term spinal health.
Neck Pain
Osteopathy can help relieve neck pain by reducing muscle tightness, improving spinal alignment, and restoring joint mobility. Hands-on techniques, including soft tissue release and joint mobilisation, can ease stiffness, enhance posture, and reduce strain caused by poor ergonomics or prolonged screen use.
Shoulder Pain
Shoulder pain often results from muscular imbalances, rotator cuff issues, or postural strain. Osteopathic treatment improves joint function, reduces inflammation, and enhances movement through targeted mobilisation, myofascial release, and rehabilitation exercises, helping restore strength and prevent further injury.
Hip Pain
Hip pain from arthritis, bursitis, or muscle imbalance can limit daily movement. Osteopathy relieves discomfort by improving joint mobility, reducing tension, and correcting imbalances through hands-on techniques and targeted exercises to support long-term function and mobility.
Headaches
Many headaches stem from tension, neck dysfunction, or poor posture. Osteopathic treatment can alleviate muscle tightness, improve spinal mobility, and enhance blood flow to reduce headache frequency and intensity, particularly for tension-type and cervicogenic headaches.
Jaw Pain
Jaw pain and temporomandibular joint (TMJ) dysfunction can cause discomfort when eating, talking, or yawning. Osteopathy helps by relieving muscle tension, improving jaw mobility, and addressing contributing factors such as neck dysfunction and posture, reducing pain and stiffness.
Tendinopathies
Osteopathic treatment for tendinopathies focuses on reducing excessive strain, improving tissue healing, and optimising movement patterns. Through manual therapy, graded loading exercises, and advice on recovery strategies, osteopathy can help reduce pain and support tendon resilience.
Chronic Pain
Chronic pain often involves complex interactions between the nervous system, movement patterns, and lifestyle factors. Osteopathy takes a holistic approach, using gentle manual techniques, movement-based therapy, and pain education to improve function, reduce discomfort, and enhance quality of life.
Email: marianabakewellosteopath@gmail.com
Phone/WhatsApp: 020 8088 0852
© Copyright Mariana Bakewell. All rights reserved.
Opening Hours:
Tuesdays 10:30am - 5:30pm
Address:
Dew Beauty & Wellness
193 High Street
London SE20 7PF
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